CHINESE GARLIC MUSHROOMS

High in protein and low in fat, marinated tofu makes an unusual stuffing for these mushrooms.

serve 4

8 large open mushrooms
3 spring onions, sliced
1 garlic love, crushed

30ml/ 2 tbsp oyster sauce
5g/10z packet marinated tofu,diced

200g/7oz can sweetcorn, drained
10ml/tsp sesame oil
salt and ground black pepper

1. preheat the oven to 200 degree C/400 degree F/GAS 6. Finely chop the mushrooms stalks and mix the next three ingredients.

to be continued